PDF Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery with FREE EASY Reading Download Now!

Mobi Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery with Free EASY Reading Download Now!

 4,5

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Mobi Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery with Free EASY Reading Download Now!

Bronze Medal Winner of a 2009 National Health Information AwardStop your pelvic pain . . . naturally!If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.The life-changing plan in this book gets to the root of your disorder with:A stretching, muscle-strengthening, and massage program you can do at homeGuidelines on foods that will ease your discomfortSuggestions for stress- and pain-reducing home spa treatmentsExercises for building core strength and enhancing sexual pleasure

At this time of writing, The Audiobook Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Mobi Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery with Free EASY Reading!

If you've been diagnosed with IC, read this book before starting any potentially harmful medications. After a bad UTI, I bounced around from doctor to doctor with agonizing pain. My PCM looked at my normal urine cultures and declared me cured. A gynecologist and a urologist both told me there was nothing wrong with me. A urogynecologist did a cystoscopy and found nothing out of the ordinary. She diagnosed me with IC anyway, saying that my symptoms fit the pattern. She told me to continue the extremely restrictive IC diet, put me on Amitriptyline, and sent me on my way. I was groggy on the Amitriptyline, miserable from the diet that didn't allow me to eat or drink anything that brought me a small measure of joy (namely, coffee, caffeine, alcohol, and chocolate), and the worst of it was that I was STILL in constant pain. The agony was unbearable. My mental health was going downhill, fast. This disease was ruining my entire life. I wasn't a good wife, I wasn't a good mother. All I wanted to do was sleep because the pain went away while I was sleeping. My Uro-gyn was out of answers. As a sort of "cover all the bases" move, she referred me to Pelvic Floor Physical Therapy. I thought this would be a waste of my time, since everyone knows it's vaginal birth that wrecks a woman's pelvic floor, right? I had a c-section with my only biological child, I never even pushed. I was lucky enough to meet with the physical therapist before my first appointment and she told me to get this book and read it before I came in to see her. To say I was skeptical was an understatement. I read this book and rolled my eyes, thinking, "There's no way some yoga and deep breathing are going to fix this agony." But the pain was so awful, I was desperate. So I went ahead and started the program, thinking, "Hey, it can't hurt." And three days in, I started feeling BETTER. I could hardly believe it. After two weeks, I was basically pain-free. By the time I had finally gotten in to see the PT for the first time, I was already well on my way to healing what turned out to be Pelvic Floor Dysfunction (PFD). She confirmed that I did indeed have PFD and told me to continue with the program. She added a few more exercises to my regimen and my symptoms have completely disappeared. Amy Stein, I sing your praises to anyone who will listen. PFD is such a misunderstood condition and it's scary how quickly doctors want to operate and prescribe medications with potentially harmful side effects before exploring possible PFD as the real culprit. I cannot thank Amy and my physical therapist enough. You are changing lives with your book, and I will forever be grateful to you.

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