Mobi The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health with FREE MOBI EDITION Download Now!

Best Edition The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health with FREE EASY Reading Download Now!

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Best Edition The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health with FREE EASY Reading Download Now!

The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.

At this time of writing, The Ebook The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

Best Edition The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health with FREE EASY Reading!

Great book. At first i thought I had wasted my money learning about something I have researched on the web many times, however, there is a key insight in this book that I have not encountered anywhere else: the importance of adequate fiber in the diet to make probiotics more effective. I never really understood the fiber link until I read this book. I have been eating fermented vegetables and taking probiotic supplements with less than stellar success for quite sometime. What I discovered from reading this book is that my fiber intake was well below where it needed to be to make my probiotics vital. In fact, unless you are a raw vegan, you are unlikely to get adequate amounts of fiber in your diet. I upped my fruits and vegetables and also started to take a fiber supplement several times a day. Things started to work much better!! I definitely recommend reading this book if you are new to the microbiome or if you want a further understanding of what is needed to optimize your gut. Easy to read and informative. Don't forget the fiber....!

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