Audio Book The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience with Free EASY Reading Download Now!

Mobi The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience with FREE EASY Reading Download Now!

 4,4

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Mobi The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience with FREE EASY Reading Download Now!

From the New York Times Bestselling author of "What Doesn't Kill Us""Crazy good writing" - Wim Hof, "The Iceman", Dutch extreme athleteThrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't—and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology. We can reclaim our evolutionary destiny.In his New York Times bestseller, What Doesn't Kill Us, Carney submerged himself in ice water and learned breathing techniques from daredevil fitness guru Wim Hof. It gave him superhuman levels of endurance and quieted a persistent autoimmune illness. At the core of those methods is a technique called The Wedge that can give a person an edge in just about any situation.In this thrilling exploration of the limits and potential of the human body, Carney searches the globe for people who understand the subtle language of how the body responds to its environment. He confronts fear at a cutting-edge neuroscience laboratory at Stanford, and learns about flow states by tossing heavy weights with partners. He meets masters of mental misdirection in the heat of a Latvian sauna, experiments with breathing routines that bring him to the cusp of transcendence, searches his mind in sensory deprivation tanks, and ultimately ends up in the Amazon jungle with a shaman who promises either madness or universal truth. All of this in service of trying to understand what we're really capable of. What can we accomplish when we there are no true human limits?

At this time of writing, The Audiobook The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Mobi The Wedge: Evolution, Consciousness, Stress and the Key to Human Resilience with FREE EASY Reading!

I really enjoyed Carney's first book on the Wim Hof Method (What Doesn't Kill US) so when I saw he was going to come out with another that took that idea of "The Wedge" and applied it to a bunch of other life verticals, I got excited.And then I got the book. It delivers. Full transparency - I'm someone who is very picky about what they read and often vet on Goodreads or wait for a few friends to recommend a book, and yet I'd happily pass "The Wedge" down the stream (and already have bought books for 3 friends!).The book is all about the meta behind exploring your body's limits - listening, understanding and exploiting our physiology & psychology to level up both in our abilities and our experience. It covers interesting & diverse terrain to get there and has left me motivated with new ideas & practices to explore.Enjoy!

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